Sauna Health

Infrared Saunas Help Reduce Stress and Anxiety

October 21, 2011

Stress and anxiety are all around us in todays 24/7 world. We have pressure at home, our jobs, and even in our recreation activities and relationships. An easy solution might be just to slow down, or stay away from those activities that stress us out, but that is difficult. Today’s world is more demanding, and [...]

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The role of Detoxification and Sauna

October 21, 2011

It’s hard to believe but there are more then 70,000 different toxins we’re exposed to (not all at one time) in the world today. From the air we breath, to the food we eat there are more chemicals to contend with then ever before. How can we help combat these substances that enter our bodies? [...]

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Sauna Health Skin Benefits

October 21, 2011

Saunas are always praised for their relaxation benefits and ability to detox our bodies from chemicals and toxins we take from our everyday life. One thing we don’t hear a lot about is sauna health skin benefits that are derived from regular sauna bathing. Our skin is our bodies largest organ and it’s exposed all [...]

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Health Benefits of a Dry Sauna

October 21, 2011

Saunas while often thought of only as a steam room come in a dry heat variety as well. The dry sauna uses a different heater then a wet sauna to produce it’s extreme heat and warm the skin and our bodies. While the health benefits are similar it’s thought that a dry sauna produces these [...]

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Health Benefits of Sauna Therapy

October 21, 2011

Today’s world is chalked full of over 77000 different chemicals that we’re taking in everywhere from our food to the air we breath. How does this all tie into Sauna therapy? Well one of the biggest health benefits of sauna therapy is the detoxifying effects sweating has on our body. These chemicals we take in [...]

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Sauna Health Benefits: Get Healthy feel Great

October 21, 2011

Saunas are long said to provide bathers with a multitude of health benefits. Of course since saunas are more of an alternative health solution some medical professionals disagree with extent of sauna health benefits. For the studies that have been done there’s a variety of sauna benefits our bodies enjoy with a 10 – 20 [...]

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Sauna Health Benefits Can be Huge

October 21, 2011

Sauna’s once only a luxury item at health clubs and spas now hold many health secrets. Sauna health benefits stretch from stress reduction to disease prevention. Of course similar to other alternative health procedures not all medical professionals embrace the concept. How ever the studies that are surfacing today about detoxification, and illness prevention are [...]

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